The Trouble with Instant Connections

March 21, 2019

Instant connections can feel like the most magical thing in the world, right? You meet someone and something just clicks. You don’t even know what it is exactly. I mean, you barely know this person! But you just feel connected somehow. If only all of life could be so easy! When we feel an instant […]

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Two Big Reasons Why Being “Too Sensitive” is Completely Beside the Point

March 14, 2019

Other people need to stop telling you that you’re too sensitive – but they won’t. So, what’s left to do? You need to stop telling yourself that you’re too sensitive. Because those are the things that really hurt: the things that others say, that match what we feel deep down inside. If you truly didn’t […]

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5 Ways to Deal with Your Feelings Without Having To

February 28, 2019

There are a lot of ways of dealing with your feelings without actually dealing with them. Let me count the ways!     1 – Suppressing them   You seal them in a tiny black box and never look at them again. The problem? They’re still there. It’s like taking all your bills and dumping […]

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Why Awareness Won’t Solve Your Overwhelm Problems

January 17, 2019

I hear a lot of people talk about awareness. Awareness is a good thing. But what exactly does it mean to “be aware”? Being aware can be as basic as “I know this thing is happening, I am aware!”. It can even go as far as “I know when this thing is happening! I am […]

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