Health, Healing & CFS

There is a lot to benefit from. How do we make the most of healing support that is out there? What are the tools that work well for sensitives? How does being sensitive impact our health?

3 Magical Things I Learned from Losing my Memory

November 24, 2021

I don’t talk about this often, but for a while, my short-term memory was completely shot. This was back sometime around 2010. Quick context: In 2009 I burned out to the point where I couldn’t work, and I could barely get through my day. The short of it is: it was not fun. I don’t […]

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Highly Sensitive Digestion Issues and the Way Home: let your gut guide you

May 10, 2014

I am a highly sensitive person (HSP) with a long history of digestive issues. This is a condensed bio of my “food history” and some of the things I’ve come to know about how my sensitivity relates to my digestion.  It’s also a story of how my body and its many issues turned out to […]

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I tried 25+ Vegan Protein Powders with my Sensitive Gut to find the Best One

May 25, 2021

When you are Highly Sensitive, it can feel like lots of things in this world weren’t designed with you in mind. As HSPs we are often the “canary in the mine” – our bodies can be the first that get upset from things that other people feel are “just fine”. This sensitivity means that finding […]

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9 Ways to Nourish Your Heart (and reverse compassion fatigue)

April 1, 2022

The world needs open hearts. The world needs compassion, caring, empathy, and being present. Your heart is important in so many ways. But how do you nourish and support your heart when the world looks bleak, hatred seems to run rampant and trying to care about one more thing feels impossible? Below are 9 ways. […]

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