Health, Healing & CFS

There is a lot to benefit from. How do we make the most of healing support that is out there? What are the tools that work well for sensitives? How does being sensitive impact our health?

Why Too Much Healing Overwhelms Your Highly Sensitive Nervous System

January 31, 2017

This is what people don’t tell you about healing: it’s stressful. If it’s not, no good change is happening. Why? Because change itself is stressful.   In our mind, we like to think that surely, good change is all good, right? It doesn’t hurt does it? It just makes things better, right? Yet, good change […]

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Fight, Flight and Go to Heaven Stress Response

November 10, 2015

We all know about fight or flight, and even freeze response. Yet, especially for Highly Sensitive People, I think there is another stress response we need to take into account. (Well, two actually, but this post will discuss one of them) …click the image to play the video below… Let’s start right in the middle […]

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Highly Sensitive Digestion Issues and the Way Home: let your gut guide you

May 10, 2014

I am a highly sensitive person (HSP) with a long history of digestive issues. This is a condensed bio of my “food history” and some of the things I’ve come to know about how my sensitivity relates to my digestion.  It’s also a story of how my body and its many issues turned out to […]

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Workouts for Low-Energy / CFS

January 31, 2014

Speaking from experience here: the idea of working out changes completely when you are dealing with chronic illness or other forms of low-energy (or breathing problems). Suddenly standard cardio is very quickly too much. Yet the less you work out, the harder doing a work out will get. If this is a very temporary issue, […]

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How Not Feeling Good Enough Depletes Your Adrenals

January 8, 2014

There’s enough evidence that what we think affects both how we feel and also what we choose to do. Yet, underneath what we know we think, there’s a whole underwater iceberg of things that we are also thinking. And not just thinking, emotions are equally important. While you may feel you have a pretty healthy […]

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The Repressed Past is the Future Waiting to Happen

November 23, 2013

Our body lives in the present, always. It seeks to experience what is there, whether that is “outside” of us or “inside”. Everything and anything that we once experienced and locked away because it was too scary or too much to deal with, will get added to the list of “things to experience”. And, it […]

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The Opposite of HSP Happiness is Guilt

November 19, 2013

Happiness requires making positive choices for ourselves. We all have things in our life that make us happy, when we allow ourselves to choose/have those things. So the question isn’t: “how can I be happy no matter what I choose?” rather, the question is: “what is in the way of choosing the things that make […]

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15 Tips for HSP’s on Finding Support

October 16, 2013

Many HSPs I talk to have reached out for support at some point. Too often, the help they got just made them feel worse and completely misunderstood. Below are some of my own guidelines/ questions to ponder for getting good support. In this post, I refer to someone who can help you as a “mentor”. A […]

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HSP’s & Healing: Is Busting Through Inner Blocks Necessary?

April 26, 2013

Do we need a lot of pushing and prodding to heal, achieve goals and move forward? Does it work? Is it helpful? What about an alternative? I’ve been pondering this topic this week: I think a gentler, more HSP-friendly alternative is often overlooked. More on that in the video.

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Chronic Fatigue Syndrome (adrenal fatigue): where has the energy gone?

April 26, 2013

Many HSP’s struggle with Chronic Fatigue Syndome / Adrenal Fatigue. Is there a rhyme and reason to this strange illness, and if so, what could it be? In this video I address a model of how the clashing of authenticity and conditioning can create a situation of “having the brakes on”. P.S. Also read my […]

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Why Healing Yourself Takes Time

April 16, 2013

Healing yourself is a layered undertaking. I’ve had clients ask me: why can’t we just identify the root issue (and have the whole thing over with) ? It seems like a logical request. If you know that underneath all the rubble, there is just one (or perhaps a few) core issues that are generating all […]

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Do You Feel Heard? Why & How it Helps to Listen to Yourself First

June 22, 2012

Just as it takes courage to really hear what someone else is saying, it also takes courage to listen to ourselves. It takes saying NO to a lot of distractions, to clear a space, daily, in which we can actually hear ourselves. A space in which our own voices and needs don’t get drowned out […]

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