Health, Healing & CFS

There is a lot to benefit from. How do we make the most of healing support that is out there? What are the tools that work well for sensitives? How does being sensitive impact our health?

Stressed Out? Quick Fixes Can Block Real Relief

March 11, 2020

Being stressed out is not a new problem. Neither is the search for quick fixes! Back in the day – maybe they’re still doing this, who knows – there was a wave of “mindfulness at work” mania. I call it mania because there seemed to be something fundamentally exploitative about it, as in: “dear employees, […]

Click to read the full article →

Chronic Fatigue Syndrome (adrenal fatigue): where has the energy gone?

April 26, 2013

Many HSP’s struggle with Chronic Fatigue Syndome / Adrenal Fatigue. Is there a rhyme and reason to this strange illness, and if so, what could it be? In this video I address a model of how the clashing of authenticity and conditioning can create a situation of “having the brakes on”. P.S. Also read my […]

Click to read the full article →

HSP’s & Healing: Is Busting Through Inner Blocks Necessary?

April 26, 2013

Do we need a lot of pushing and prodding to heal, achieve goals and move forward? Does it work? Is it helpful? What about an alternative? I’ve been pondering this topic this week: I think a gentler, more HSP-friendly alternative is often overlooked. More on that in the video.

Click to read the full article →

Highly Sensitive Digestion Issues and the Way Home: let your gut guide you

May 10, 2014

I am a highly sensitive person (HSP) with a long history of digestive issues. This is a condensed bio of my “food history” and some of the things I’ve come to know about how my sensitivity relates to my digestion.  It’s also a story of how my body and its many issues turned out to […]

Click to read the full article →