Health, Healing & CFS

There is a lot to benefit from. How do we make the most of healing support that is out there? What are the tools that work well for sensitives? How does being sensitive impact our health?

Highly Sensitive Digestion Issues and the Way Home: let your gut guide you

May 10, 2014

I am a highly sensitive person (HSP) with a long history of digestive issues. This is a condensed bio of my “food history” and some of the things I’ve come to know about how my sensitivity relates to my digestion.  It’s also a story of how my body and its many issues turned out to […]

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I tried 25+ Vegan Protein Powders with my Sensitive Gut to find the Best One

May 25, 2021

When you have a sensitive gut, making changes to what you eat can get all kinds of complicated. When you add vegan protein powders into that mix, it gets more complicated still. Is there such a thing as an enjoyable vegan protein shake? Might there even be a best vegan protein shake that you’d look […]

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