How to Let Go

3 Steps You Need to Take to Let Go

March 24, 2020

I received this question – on steps to take to let go –  from a reader the other day: I don’t know what to tell myself to help me with letting go. My teacher and I became friends and got creative over fun projects and she fed my sad, criticism-destroyed ego with encouragement and support […]

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Beyond Forgiveness – because forgiveness doesn’t necessarily help HSPs

June 20, 2013

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The Disempowerment of Blame: how wanting other people to change blocks your own healing

May 25, 2013

There is a big difference between saying: “Person X did something that really hurt me” versus “Because of what person x did, I will never be able to move forward in my life” It’s the difference between saying: “I’m hurt and need to heal” versus, “I might as well give up”. Blame is a popular strategy. It has […]

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To “let go” or “say no” – that’s the HSP question

February 24, 2013

Yet, setting boundaries and NOT taking too much responsibility are essential especially for us sensitive folk! This was originally a “true video”. Yet due to multiple tech issues I had to convert it to pretty much an audio instead. There were numerous moments of saying no and letting go in getting this online! Next one […]

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8 Reasons Why Letting Go Can Be Extra Hard for HSPs

January 7, 2013

How often have people told you to just let go? It’s annoying right? Letting go isn’t all that straightforward. Here’s 8 reasons why letting go can be especially tricky for us HSPs. 1. A sense of “things shouldn’t be this way”. You’re right that they shouldn’t.  Yet, is your sense of indignation keeping you from […]

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