Understanding Emotions

Are your emotions giving you a hard time? Have you been told that you are too emotional? What is most people actually repress their emotions because they have no idea how to deal with them. Would that throw a different light on your confrontation with what you feel?

Are Negative Emotions Bad for Your Health?

October 22, 2019

A little while back, I received this comment over email: “I keep being told that  negative emotions put stress on the body and the cells.  That I need to think positive or I won’t heal!  Then I get scared and add another emotion.” Sigh, I wish people would stop saying that. Especially people who consider […]

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Anger (Abstinence?), Boundary Setting and the Spiritual Dilemma of the Good Person

October 11, 2011

I’ve had a real struggle with anger. For the longest time, I couldn’t really be angry. I didn’t know what it felt like to be truly angry. Some people told me this was because I was a vegetarian (at the time). That “eating meat makes you angry”…or something like that. Some people said it was […]

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Hello There Friendly Fear!

August 3, 2011

Being HSP comes with an instruction manual of sorts. Since we have super sensitive nervous systems we are perfectly equipped to spot trends and developments early and interprete subtle cues. However, it is precisely this strength that makes us prone to all kinds of anxieties and fears. Noticing differences in our environment is an asset […]

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Destruction in the name of Love: dreams and the beauty of things falling apart

August 20, 2011

A lot of spiritual teachings focus on increasing our ability to love. Love is the stabilizing, nurturing and creative force, we all want more of that! We want more love, more more and more of more and more. In short, we want more. As sensitives, we should know better though. More of more leads to […]

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