Understanding Emotions

Are your emotions giving you a hard time? Have you been told that you are too emotional? What is most people actually repress their emotions because they have no idea how to deal with them. Would that throw a different light on your confrontation with what you feel?

Anger (Abstinence?), Boundary Setting and the Spiritual Dilemma of the Good Person

October 11, 2011

I’ve had a real struggle with anger. For the longest time, I couldn’t really be angry. I didn’t know what it felt like to be truly angry. Some people told me this was because I was a vegetarian (at the time). That “eating meat makes you angry”…or something like that. Some people said it was […]

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Hello There Friendly Fear!

August 3, 2011

Being HSP comes with an instruction manual of sorts. Since we have super sensitive nervous systems we are perfectly equipped to spot trends and developments early and interprete subtle cues. However, it is precisely this strength that makes us prone to all kinds of anxieties and fears. Noticing differences in our environment is an asset […]

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Destruction in the name of Love: dreams and the beauty of things falling apart

August 20, 2011

A lot of spiritual teachings focus on increasing our ability to love. Love is the stabilizing, nurturing and creative force, we all want more of that! We want more love, more more and more of more and more. In short, we want more. As sensitives, we should know better though. More of more leads to […]

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1 Essential HSP Way to Reframe How We Relate to Emotions

February 10, 2013

As HSP’s we can get VERY emotional. We just feel a lot, we notice a lot. There is NOTHING wrong with that. However, you’ll find that, depending on how you RELATE to those emotions, you may get very overwhelmed and distracted by them. This video is on how to remedy that:

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