Understanding HSP

What does it mean to be a HSP and/or empath? How do you deal with it? How do you make the best of it? Take a look at the articles below or check out the 31-day HSP Comfort Kit for a gentle self-care foundation.

Why your Sensitive and Empathic Partner can’t just Let Things Go and Take It Easy

January 9, 2016

You see your partner is stressed, and you want her to take it easy. You want her to let go of the things that are stressing her out. You want her to stop helping the crazy people and the ones who never have enough. Here’s why she can’t: She has an awareness about what is going on around […]

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Are You Super Sensitive to How Other People Perceive You?

October 16, 2013

This landed in my inbox the other day: “I have a question for you. Do you also find that being an HSP, you are also very sensitive to how others perceive you? As an HSP, I’m finding that part the most difficult to control. I’ve wondered if I’m this concerned about perceptions because of my […]

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Sensitivity is Not a Sign that You’re Wrong

April 10, 2018

Being a Highly Sensitive Person (HSP) is quite the specialised topic. It’s a rather new concept and in many countries, it’s not really taken seriously, unfortunately. What this means is that there are HSPs worried about having phobias or anxiety disorders, when in actuality, they are overstimulated. They don’t realise there is something that they […]

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It’s time to take a stand on sensitivity, sexuality and religion

March 30, 2017

This huge topic has been on my mind for months now. Some things take longer to verbalise than others. Warning, this is less of an article, and more of a rant! What is interesting is that, when you create something – anything at all – it starts to get a life of its own. People […]

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