7 Phases of Becoming a Skilled Empath

July 22, 2014

Discussing anything in terms of phases is always a bit of a hit-and-miss. Phases can overlap, and there is no right or wrong order to things. Nevertheless, I’ve found that there often is a certain order to how clients go from being an overwhelmed empath to becoming a skilled empath. The phases outlined below are […]

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HSP Tip for Calming a Freaked-out Body

May 29, 2014

Having a sensitive nervous system has its perks, and its troubles! Especially when your body animal learned once upon a time to be extra vigilant. Check out the video for a way to calm your senses when your body is going into fight-or-flight mode unnecessarily (and you feel a little crazy for freaking out like […]

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Highly Sensitive Digestion Issues and the Way Home: let your gut guide you

May 10, 2014

I am a highly sensitive person (HSP) with a long history of digestive issues. This is a condensed bio of my “food history” and some of the things I’ve come to know about how my sensitivity relates to my digestion.  It’s also a story of how my body and its many issues turned out to […]

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HSP Dilemma: what to do when you can’t stop a conflict no matter what

April 22, 2014

I think it’s fair to say that we HSPs generally don’t like conflict. Stop the war! Stop the bickering! Stop the mounting tension! Ah, if only we could stop it. Yet conflict is part of life. If we get too obsessed with resolving it, then we become a stomped-on doormat. In our desire to create […]

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Sensipreneur Series [no.3]: Slow and Steady Wins the Multipotentialite Race

April 22, 2014

“It’s my dream to be able to carry on building my businesses in a way that means I can continue to offer help and support to people around me who need it” ~Andy Mort In the Sensipreneur Series I interview HSP’s who have made sensitivity a big part of their own business.   This (e-mail) […]

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Empath Fatigue – is your compassion wearing you thin?

April 5, 2014

So, you know you’re an empath. You’re someone who feels other people’s feelings. You’re having these crazy emotional fluctuations all day when you’re around other people… only to heave a sigh of relief when you’re alone and things magically settle down. Being an empath isn’t easy. For one, it takes a lot of time to […]

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The AND Strategy

February 26, 2014

If you struggle with over-giving, or often get duped because you tend to only notice the good in people, then you’ll want to start practicing the AND strategy. The AND strategy asks us to be open to allowing opposites, or conflicting observations to be present at once. It defies the totalitarian logic of rational thinking […]

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The Role of Narcissistic Projection in Self-Doubt and Relationship Drama

February 12, 2014

Someone with narcissistic personality disorder, or a significant amount of narcissistic traits, doesn’t see you for who you are. In fact, they don’t see you at all. For practical purposes, you’re more like a projection screen. Yet, since this is -for many of us- such a foreign concept to wrap our heads around, we tend […]

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11 Reasons Why Procrastination May Not be the HSP Problem You Think it is

February 5, 2014

In our market-economy, time is money and getting more things done is often considered of the utmost importance. In this context, procrastination tends to be treated as the evil enemy, how do we beat it? Yet, what if procrastination is not necessarily the problem we assume it is? Let me divert a little to explain […]

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Workouts for Low-Energy / CFS

January 31, 2014

Speaking from experience here: the idea of working out changes completely when you are dealing with chronic illness or other forms of low-energy (or breathing problems). Suddenly standard cardio is very quickly too much. Yet the less you work out, the harder doing a work out will get. If this is a very temporary issue, […]

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How Not Feeling Good Enough Depletes Your Adrenals

January 8, 2014

There’s enough evidence that what we think affects both how we feel and also what we choose to do. Yet, underneath what we know we think, there’s a whole underwater iceberg of things that we are also thinking. And not just thinking, emotions are equally important. While you may feel you have a pretty healthy […]

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What if your parent is a narcissist?

December 8, 2013

A reader of this article left the following question as a comment: “What if the narcissist is one of my family members (like my dad)? I love him very much, but it’s unbearable being around him. He’ll pick me apart for what he sees as my problems, and even say that he loves me more […]

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HSP solutions for too much work & too little time

December 7, 2013

In the workplace, this means that we naturally tend to take in and do everything with more attention to detail. As a result, we tend to deliver higher quality work… and we also run out of time more easily. (For an article on running out of time in your private life, see here) Workplaces in […]

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The Repressed Past is the Future Waiting to Happen

November 23, 2013

Our body lives in the present, always. It seeks to experience what is there, whether that is “outside” of us or “inside”. Everything and anything that we once experienced and locked away because it was too scary or too much to deal with, will get added to the list of “things to experience”. And, it […]

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The Opposite of HSP Happiness is Guilt

November 19, 2013

When you think about the opposite of happiness, do you think of depression? Sadness? Anger perhaps? Or have you realised – through experience – that the opposite of happiness is guilt, because guilt is the biggest thing blocking you from doing what makes you happy? I’m not the definitive expert on what emotional state is […]

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HSP and the Feeling of Not Belonging

November 6, 2013

Ok, so here’s a little scenario. You’re born, and you’re this little bundle full of just being you. There’s no complicated conditioning, no rules, no restraints, just you being you. Then what, you grow up, and you get taught how you’re supposed to be. Now, depending on where, when and how your growing up happened, […]

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7 Essential Stress Rules for HSP’s

October 27, 2013

Simply put, stress happens when something is “too much”. When is something too much? It depends. Too much for a 1 liter container is less than too much for a 5 liter container. As HSP’s, our inner containers tend to fill up more quickly. This is because we sense the world around us (and inside […]

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Are You Super Sensitive to How Other People Perceive You?

October 16, 2013

Most of us were raised to care about how we’re perceived by others. To some extent, this is normal and healthy! Yet, when you become super sensitive to how other people perceive you, this can really hold you back! This landed in my inbox the other day: “I have a question for you. Do you […]

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15 Tips for HSPs on Finding Support

October 16, 2013

Many HSPs I talk to have reached out for support at some point. Too often, the help they got just made them feel worse and completely misunderstood. Below are some of my own guidelines/ questions to ponder for getting good support. In this post, I refer to someone who can help you as a “mentor”. A […]

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Sensipreneur Series [no.2]: Art, Life and Inner Wisdom

October 7, 2013

In the Sensipreneur Series I interview HSP’s who have made sensitivity a big part of their own business. This (e-mail) interview is with Artist and ‘art Life Coach’ Marie Mikkonen from crealife.fi and colorisaction.com   A quick intro to Marie’s business: Marie is an artist & life coach who -on the one hand- makes art […]

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