Workouts for Low-Energy / CFS

by Caroline van Kimmenade

Speaking from experience here: the idea of working out changes completely when you are dealing with chronic illness or other forms of low-energy (or breathing problems). Suddenly standard cardio is very quickly too much. Yet the less you work out, the harder doing a work out will get. If this is a very temporary issue, then no problem, you just do without for a while. But what if this is a long-term or even chronic […]

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