Some of the most common empath concerns that I often hear are: The fear of being completely engulfed by the energy of the other person Struggling to set self-care boundaries Losing your own sense of identity How to stop picking partners who mostly need a therapist, not a lover (!) In the hour podcast […]
You’re empathic, but are you also an empath?
It’s one thing to have an HSP nervous system: a body that is more sensitive to all kinds of stimuli. It’s something to also be an empath (or clairsentient). Typical HSP strategies will help you somewhat, but for you, there’s more going on.