Why Soothing our Senses and Quieting our Mind is Essential for HSPs: 8 Tips to Prevent System Crash

by Caroline van Kimmenade

As Highly Sensitive People (and this applies to Empaths too) we are continually processing a lot of sensory information. We notice more, see more, hear more, feel more etc. etc. etc. When this gift goes wild, it can really drive us quite mad.

If we don’t, information overload can lead to feelings of fear, anxiety and panic. We […]

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