We are different, often misunderstood and as long we haven’t learned how to truly care for ourselves, we often experience life as getting in our way somehow, no matter how hard we try. As a result, we may be dealing with several kinds of “endless struggles”. Things we’ve tried to conquer for years and somehow […]
OMG! Overwhelm!
Does everything just seem too much? So much so that you can not even verbalize WHAT is going on anymore? There is help! Articles that provide perspective and practical tips.
Sensitive people are more susceptible to stress. We are more subtly attuned to the world around us. We pick up more signals, including more signals that something is or may be amiss. We spot issues before non-HSP’s do, we are more sensitive to pain, we need more time to process things. And, we are living in a fast-paced, information dense society. It doesn’t seem ideal. Yet, there are many ways to tweak our life and filter out harsh elements that are upsetting to our sensitive nervous system.
To do that though, we first need to recognize a stress attack when it hits us. For, haven’t we all been conditioned to feel stress as something “normal”?
