Much Ado about Mindfulness

by Caroline van Kimmenade

There is a big hype surrounding mindfulness. People are taking classes, reading and writing books, and proclaiming themselves to be experts. But really, mindfulness is just practicing awareness. Practicing awareness is something we do all the time. We need to be aware of where our feet are in order to put on our shoes. We need to be aware of what we think in order to consciously remember that we need to do an errand. […]


Share to spread the happy sensitive inspiration
Share on Facebook
Facebook
Email this to someone
email
Tweet about this on Twitter
Twitter
Pin on Pinterest
Pinterest
Print this page
Print

{ 2 comments }

1 patrick kennedy February 26, 2012

For me mindfulness is simply paying attention to and really participating in living.

2 Caroline van Kimmenade February 26, 2012

Hi Patrick, yes I think that’s what it is too.

Comments on this entry are closed.

Previous post:

Next post: