There is a big hype surrounding mindfulness. People are taking classes, reading and writing books, and proclaiming themselves to be experts. But really, mindfulness is just practicing awareness. Practicing awareness is something we do all the time. We need to be aware of where our feet are in order to put on our shoes. We need to be aware of what we think in order to consciously remember that we need to do an errand. […]
Much Ado about Mindfulness
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For me mindfulness is simply paying attention to and really participating in living.
Hi Patrick, yes I think that’s what it is too.
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