How Being Present Requires Keeping it Simple (and letting go of the mental extras)

by Caroline van Kimmenade

Many years ago in a land far, far away (for some of you reading this post that is) I bought a book that enchanted me, and that soothed me, and that, most of the time, I didn’t understand at all. It was called “Zen Mind, Beginner’s Mind” by Shunryu Suzuki.   Shunryu often spoke of removing things that were “extra”. Of how, we might experience some emotion, but to say that someone else caused it […]

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