• Have you always known there was something “different” about you?
  • Does the world seem to bombard your senses?
  • Have you intuitively known things that others didn’t?
  • Is it all pretty awesome EXCEPT: you’re so worn out, overwhelmed, emotional, stressed and maybe even medicated that you wonder how you fit in? (and how you fit into your life?)

Well, this site is for you. You the inuitively gifted, emotionally perceptive, astutely sensitive and sensorily overstretched.

I am like you, and it took me quite a while to figure out what that was exactly. You see, it all gets a lot better when you figure out what that sensitivity is exactly, how it works, and how you can best work with it, in your own unique way. There is nothing wrong with how you were built. It’s just that, you were likely told you were a mountainbike, when in fact, you are a less sturdy but very agile and fast racing bike.

You’ve been driving yourself down muddy tracks and wondering why things felt so wrong. So here’s why:

  • your way of relating to the world is different
  • your way of traveling through the world is different
  • and your way of knowing the world is different.
  • You are definitely a bicycle, just a different type.

So, to get the most out of your qualities you need to:

  • reorient yourself (what is being sensitive all about?)
  • you need some training (racing bike pedaling techniques)
  • and you might need some guidance and help (turn left, brake, you can do it!).

Welcome to the Happy Sensitive.

The place where you are NOT told that you will just have to deal with being a badly designed mountain bike (and that, what’s up with you for apparently lacking humongous shock absorbers anyway?!).

The place where you will NOT be told that if you can’t navigate down that muddy track, you just have to try harder.

The place where you will NOT be told that being “Highly” is a euphemism for “overly” “exaggerated” and “weirdo” Sensitive. Rather, here it’s all about being sensitive and happy.

abc guide cute

 

 

Join the Newsletter:

Subscribe and Get an Instant Download of the Happy Sensitive A-B-C Guide, + Spontaneous Audio Gifts and Programme Invites

*no spam or blabla

* indicates required

Email Format

{ 14 comments }

Sensipreneur Interview [no. 5]: Make changes one gentle step at a time

October 4, 2014

If you are anxious about taking action on something, break it down into the very smallest step you can. ~Gina Musa In the Sensipreneur Series I interview HSP’s who have made sensitivity a big part of their own business. This Sensipreneur interview is with Gina Musa, the “small steps coach”. Gina helps people achieve change […]

Click to read the full article →

Why There Are No Life-Changing Empath Books Out There

September 29, 2014

Every now and again, I get the question: “are there any empath books you’d recommend?” And the short answer is no. Here’s why (the long answer): A few years ago, when I was on a very serious search for empath solutions, I read more than my share of empath books. Yet none of them proved […]

Click to read the full article →

How to Put Gratitude on Auto-Pilot

September 22, 2014

The feel-good community is full of writings on gratitude: How gratitude changes people’s lives. How keeping a gratitude journal makes all the difference. How counting your blessings helps you sleep. Now, for those of us who ignore the good stuff present, and obsess about what is missing, that is certainly an excellent strategy. Yet, for […]

Click to read the full article →

Sensipreneur Series [no.4]: Helping others Heal

September 18, 2014

“You are okay exactly the way you are, and it’s okay to set boundaries to protect yourself from over-stimulation.” ~Sonia Connolly In the Sensipreneur Series I interview HSP’s who have made sensitivity a big part of their own business. This (e-mail) interview is with Sonia Connolly from Sundown Healing Arts. Sonia  offers intuitive, compassionate bodywork […]

Click to read the full article →

How is HSP Coaching Different from Therapy?

August 4, 2014

I got this question recently: how is therapy different from coaching? Good question! I used to think that coaching was exclusively for business executives who wanted to be more productive (or who had a boss who wanted them to be more productive). I certainly had no idea about “what else” coaching might be or do. […]

Click to read the full article →

On HSP Hiding & Why Being Seen is Important to Feel Connected

July 30, 2014

As HSPs we know that speaking up about being HSP (and all it entails) can be a slippery slope. Beyond the obvious cultural stigma against being sensitive (with sensitivity being associated with weakness and bursting into tears every other minute or being an easily offended narcissist) there is a deeper fear that often bullies us […]

Click to read the full article →

7 Phases of Becoming a Skilled Empath

July 22, 2014

Discussing anything in terms of phases is always a bit of a hit-and-miss. Phases can overlap, and there is no right or wrong order to things. Nevertheless, I’ve found that there often is a certain order to how clients go from being an overwhelmed empath to becoming a skilled empath. The phases outlined below are […]

Click to read the full article →

HSP Tip for Calming a Freaked-out Body

May 29, 2014

Having a sensitive nervous system has its perks, and its troubles! Especially when your body animal learned once upon a time to be extra vigilant. Check out the video for a way to calm your senses when your body is going into fight-or-flight mode unnecessarily (and you feel a little crazy for freaking out like […]

Click to read the full article →

Highly Sensitive Digestion Issues and the Way Home: let your gut guide you

May 10, 2014

I am a highly sensitive person (HSP) with a long history of digestive issues. This is a condensed bio of my “food history” and some of the things I’ve come to know about how my sensitivity relates to my digestion.  It’s also a story of how my body and its many issues turned out to […]

Click to read the full article →

HSP Dilemma: what to do when you can’t stop a conflict no matter what

April 22, 2014

I think it’s fair to say that we HSP’s generally don’t like conflict. Stop the war! Stop the bickering! Stop the mounting tension! Ah, if only we could stop it. Yet conflict is part of life. If we get too obsessed with resolving it, then we become a stomped-on doormat. In order to truly be […]

Click to read the full article →

Sensipreneur Series [no.3]: Slow and Steady Wins the Multipotentialite Race

April 22, 2014

“It’s my dream to be able to carry on building my businesses in a way that means I can continue to offer help and support to people around me who need it” ~Andy Mort In the Sensipreneur Series I interview HSP’s who have made sensitivity a big part of their own business.   This (e-mail) […]

Click to read the full article →

Empath Fatigue – is your compassion wearing you thin?

April 5, 2014

So, you know you’re an empath. You’re someone who feels other people’s feelings. You’re having these crazy emotional fluctuations all day when you’re around other people… only to heave a sigh of relief when you’re alone and things magically settle down. Being an empath isn’t easy. For one, it takes a lot of time to […]

Click to read the full article →