Understanding Emotions

Are your emotions giving you a hard time? Have you been told that you are too emotional? What if most people actually repress their emotions because they have no idea how to deal with them. Would that throw a different light on your confrontation with what you feel?

Hello There Friendly Fear!

August 3, 2011

Being HSP comes with an instruction manual of sorts. Since we have super sensitive nervous systems we are perfectly equipped to spot trends and developments early and interprete subtle cues. However, it is precisely this strength that makes us prone to all kinds of anxieties and fears. Noticing differences in our environment is an asset […]

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When Trying to Make Things Work is Making You Feel Hopeless

October 11, 2018

For the creative world-makers it’s hard to hear that this is the way it is and always will be! In fact, chances are, you reject a rigid statement like that. Nothing, absolutely nothing needs to stay the way it is, and it shouldn’t! I applaud your creativity. I understand it. I have it. And I’ve […]

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1 Essential HSP Way to Reframe How We Relate to Emotions

February 10, 2013

As HSP’s we can get VERY emotional. We just feel a lot, we notice a lot. There is NOTHING wrong with that. However, you’ll find that, depending on how you RELATE to those emotions, you may get very overwhelmed and distracted by them. This video is on how to remedy that:

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5 Ways to Deal with Your Feelings Without Having To

February 28, 2019

There are a lot of ways of dealing with your feelings without actually dealing with them. Let me count the ways!     1 – Suppressing them   You seal them in a tiny black box and never look at them again. The problem? They’re still there. It’s like taking all your bills and dumping […]

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