You’re empathic, but are you also an empath?

It’s one thing to have an HSP nervous system: a body that is more sensitive to all kinds of stimuli. It’s something else to also be an empath (= feeling + absorbing energy from others). Typical HSP strategies will help you somewhat, but for you, there’s more going on.

7 Phases of Becoming a Skilled Empath

July 22, 2014

Discussing anything in terms of phases is always a bit of a hit-and-miss. Phases can overlap, and there is no right or wrong order to things. Nevertheless, I’ve found that there often is a certain order to how clients go from being an overwhelmed empath to becoming a skilled empath. The phases outlined below are […]

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Empath Fatigue – is your compassion wearing you thin?

April 5, 2014

So, you know you’re an empath. You’re someone who feels other people’s feelings. You’re having these crazy emotional fluctuations all day when you’re around other people… only to heave a sigh of relief when you’re alone and things magically settle down. Being an empath isn’t easy. For one, it takes a lot of time to […]

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Empath Heartbreak

June 21, 2013

Empaths are the sensitives among the sensitives. Feeling other’s emotions so intensely that they assume these feelings are their own, empaths tend to struggle more with overwhelm than other HSP’s. Empath heartbreak plays a big role in this. To heal, the brokenness needs to be faced.  I can’t speak for all empaths, but I have […]

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HSP / Empath Mythology & Suffering – do your inner stories support you?

May 11, 2013

The stories we tell ourselves about the big WHY of being a sensitive person in a not so sensitive world…those stories really matter, they can make or break us. More on that in the video. If you’d like to get more help with this topic, be sure to check out the empath course. In it, […]

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