Speaking from experience here: the idea of working out changes completely when you are dealing with chronic illness or other forms of low-energy (or breathing problems). Suddenly standard cardio is very quickly too much.
Yet the less you work out, the harder doing a work out will get. If this is a very temporary issue, then no problem, you just do without for a while. But what if this is a long-term or even chronic issue?
Keeping our energy flowing is crucial to our overall wellbeing, not just our physical fitness.Click to tweet
In this video I’m reviewing/introducing several different kinds of work-outs, all available as DVDs /online. If you’ve been feeling stuck around exercising then I hope this will spark some ideas for you.
(I’m not affiliated with the workouts I talk about).
Workouts discussed in the video:
The Smile ME Cure Programme http://www.smileqigong.com