Overwhelm is pretty much THE most common HSP complaint, and it’s also the fuzziest one. Below are 7 questions to help you pinpoint what is going on, so that getting help or simply addressing the overwhelm on your own is easier. Question 1: What does overwhelm mean? Does it mean that you cry every […]
Does everything just seem too much? So much so that you can not even verbalize WHAT is going on anymore? There is help! Articles that provide perspective and practical tips.
Sensitive people are more susceptible to stress. We are more subtly attuned to the world around us. We pick up more signals, including more signals that something is or may be amiss. We spot issues before non-HSP’s do, we are more sensitive to pain, we need more time to process things. And, we are living in a fast-paced, information dense society. It doesn’t seem ideal. Yet, there are many ways to tweak our life and filter out harsh elements that are upsetting to our sensitive nervous system.
To do that though, we first need to recognize a stress attack when it hits us. For, haven’t we all been conditioned to feel stress as something “normal”?