April 2013

How Being Present Requires Keeping it Simple (and letting go of the mental extras)

April 30, 2013

Many years ago in a land far, far away (for some of you reading this post that is) I bought a book that enchanted me, and that soothed me, and that, most of the time, I didn’t understand at all. It was called “Zen Mind, Beginner’s Mind” by Shunryu Suzuki.   Shunryu often spoke of […]

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Chronic Fatigue Syndrome (adrenal fatigue): where has the energy gone?

April 26, 2013

Many HSP’s struggle with Chronic Fatigue Syndome / Adrenal Fatigue. Is there a rhyme and reason to this strange illness, and if so, what could it be? In this video I address a model of how the clashing of authenticity and conditioning can create a situation of “having the brakes on”.    

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HSP’s & Healing: Is Busting Through Inner Blocks Necessary?

April 26, 2013

Do we need a lot of pushing and prodding to heal, achieve goals and move forward? Does it work? Is it helpful? What about an alternative? I’ve been pondering this topic this week: I think a gentler, more HSP-friendly alternative is often overlooked. More on that in the video.  

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Why Healing Yourself Takes Time

April 16, 2013

Healing yourself is a layered undertaking. I’ve had clients ask me: why can’t we just identify the root issue (and have the whole thing over with) ? It seems like a logical request. If you know that underneath all the rubble, there is just one (or perhaps a few) core issues that are generating all […]

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