2012

How to Create Inspiring New Year’s Resolutions

December 31, 2012

For those of us allergic to rules and restrictions (me! me!), New Year’s Resolutions are one of those “whatever” phenomena. Too often, they are about convincing ourselves that we will finally do what we think we must do, and know we are not really interested in. It actually pays to look deeper. When your New […]

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HSPs and Needs: Dreaming our Own Lives into Being

December 28, 2012

We often feel like the world we dream of is just not there. For many of us, these inner beliefs have become fortified by early life experiences. Trauma like that can disconnect us from a sense of our own needs. This is important for us HSPs to know. When people ask you what you want, […]

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Thoughts Don’t Cause Emotions: Honouring our HSP Intuitive Wisdom

December 17, 2012

I urge you to question the assumption that thoughts cause emotions (and that that’s all there is to it). That if you change your thinking that you’ll feel different. I know it’s the status quo wisdom out there. I also know it’s B.S. as a “final truth” philosophy. Here’s the scoop. Our thoughts may be […]

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Which Kind of Sensitive are You?

December 7, 2012

The term “Highly Sensitive Person” or “HSP” tends to be confusing to people who are unfamiliar with the concept. Usually when people hear about someone being very sensitive, they will associate that with having to walk on eggshells around them. This kind of sensitivity (to criticism, to not getting one’s own way, of expecting others […]

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Why THE News is Bad News for HSP’s

November 30, 2012

Too often, I get e-mails from HSPs who are overwhelmed with all the negative news out there. They feel powerless, afraid and unfortunately don’t seem to take the one simple home remedy that makes all the difference: if it upsets you, stop watching. Here’s the what and why.   Unfortunately, stress sells. For us HSPs […]

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It’s Doodle Day! Sensitivity and the Art of Mindful Processing

November 24, 2012

I recently came across a little printed folder advertising doodle workshops. Doodling was advertised as being “a way to be more relaxed and more present”. In effect it was described as “creative yoga for the brain”. You know, flexing those firing neurons and breathing deeply into the cortex. Hmmm. Last time I checked, doodling was […]

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Born to be Sensitive: Understanding Perfectionism and Fulfilling your Purpose

September 25, 2012

      One connection between High Sensitivity and perfectionism is no doubt the sensitivity to subtle details. When things are “good enough” for non-HSPs they may well be “ridiculously inadequate” from a HSP perspective. A good analogy here might be ordinary folk versus music technicians. Music technicians have ears that are trained to pick […]

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Do You Need More Time?

September 13, 2012

Well, it appears you’re not alone! Below is a recent google search result: Our language is filled with references to time running out, lacking time, and time being short. Having “no time” is THE prime reason for not doing things and any indication of having “plenty of time” seems to be equated with “having no […]

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Narcissistic Love versus Unconditional Love

August 10, 2012

Anyone with a giving persona, and a desire to help others, attracts narcissists. You give, they take. It’s a match made in heaven  hell. It’s an utterly confusing dynamic, not least because it’s so surreal. One of the keys to sanity is understanding that, when it comes to love, narcissists come from a completely different […]

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Do You Feel Heard? Why & How it Helps to Listen to Yourself First

June 22, 2012

Just as it takes courage to really hear what someone else is saying, it also takes courage to listen to ourselves. It takes saying NO to a lot of distractions, to clear a space, daily, in which we can actually hear ourselves. A space in which our own voices and needs don’t get drowned out […]

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Are You the Sensitive Friend or the Sensitive Therapist? 8 Tips for Clarity on HSP Relationships

April 23, 2012

As sensitive people, we tend to be pretty good at intuiting what others need and what is bothering them. This makes us the ideal person to turn to when things are tough and/or confusing. Since we often enjoy having deep conversations (and might even be relieved that we don’t have to wade through an onslaught […]

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Why Self-Care is About Knowing (your inner cat) Better

April 10, 2012

I was reminded of a big truth today. The past couple of years, I’ve discovered over and over again how I do “know better” when it comes to myself. Let me explain what I mean by that in the way all cat owners explain life’s wisdom. My cat (and I’m sure he’s not alone) loves […]

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Safe Space for Sensitives: the prerequisite for change

March 25, 2012

  As a Highly Sensitive person, it probably takes you longer to get used to new things. There are just so many subtleties to process! So when you are faced with a lot of newness, having the old and familiar handy can be a life saver. The ugly sweater you never really liked can become […]

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Carnaval Challenge: Two questions to reverse your life (if only for a day) + pdf + video

February 19, 2012

Carnaval is in town. Noise, booze and lots of people doing the-same-kind-of-crazy. Essentially and historically though, carnaval (at least here in Limburg, the southern province of the Netherlands) is about creative role reversal. The mayor hands over the ‘keys of the city’ to the people. The people choose their own ruler(s) amongst themselves and they….do […]

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Inviting the New

January 25, 2012

Do you wish that in some ways your life would be different? If so, you might have hears this before: “To create positive change we need to choose the unfamiliar.” “We need to choose the new to have the new.” Yep, sure, but how?? Let’s zoom in on that.   How to create an opening […]

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On Pushers and Sensitives: the way forward

January 14, 2012

There are different ways in life to get things done. One way is to push. This is the way of The Pushers. The Pushers’ Way is this:   When people don’t do what you want, you push them. When you’re not getting the results you want, you push harder (yourself and/or others). When you don’t know […]

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Why Soothing our Senses and Quieting our Mind is Essential for HSPs: 8 Tips to Prevent System Crash

January 8, 2012

As Highly Sensitive People (and this applies to Empaths too) we are continually processing a lot of sensory information. We notice more, see more, hear more, feel more etc. etc. etc. When this gift goes wild, it can really drive us quite mad. If we don’t, information overload can lead to feelings of fear, anxiety […]

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